Infant Nutrition

Sesame Lime Tofu Strips for Baby

Sesame Lime Tofu Strips for Baby

Posted in Infant Nutrition / Weekday Meals / Vegetarian / Vegan

Tofu is made from pressed, whole soybeans (you can learn more about soy here), and as per the 2017 Guidelines for the Diagnosis and Management of Food Allergy, soybeans are a common food allergen that is important to introduce to infants around 6 months of age. Early introduction may help to...


Baby Friendly Salmon Cakes

Baby Friendly Salmon Cakes

Posted in Infant Nutrition / Weekday Meals / Entrees / Gluten Free

Omega 3 fatty acids are an important essential nutrient that we must attain from foods (our bodies cannot make omega 3 fats). Fatty fish, like salmon, is a good source of the omega 3s DHA and EPA, which play a role in brain and eye health as well as reducing inflammation throughout the body....


Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

Posted in Nutrition Tips / Infant Nutrition

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a cesarean section, had a baby start out in Neonatal Intensive Care (NICU), had complications during birth,...


Introducing Solids - The Basics

Introducing Solids - The Basics

Posted in Nutrition Tips / Infant Nutrition

Introducing solids to baby can be such a fun time, but caregivers are often also wary. The topics of concern from caregivers that I hear about include choking, allergenic foods, and what to start with. Below is a brief starting point, based on the most up-to-date evidence from Health...