Infant Nutrition

Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

Posted in Nutrition Tips / Infant Nutrition

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a cesarean section, had a baby start out in Neonatal Intensive Care (NICU), had complications during birth,...


Introducing Solids - The Basics

Introducing Solids - The Basics

Posted in Nutrition Tips / Infant Nutrition

Introducing solids to baby can be such a fun time, but caregivers are often also wary. The topics of concern from caregivers that I hear about include choking, allergenic foods, and what to start with. Below is a brief starting point, based on the most up-to-date evidence from Health...

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