Entrees

Thai Red Coconut Curry with Tofu

Thai Red Coconut Curry with Tofu

Posted in Weekday Meals / Vegetarian / Entrees / Vegan

Having travelled to Thailand, I know that this dish is by no means authentic. But it certainly adds a whole new set of flavours and textures that may brighten up a boring supper routine. While this dish uses some convenience items, it still offers a host of nutrients and fibre. If you're new...


Harvest-time Lentil Stew

Harvest-time Lentil Stew

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan

October is Agriculture month in Saskatchewan so it's a great time to appreciate the farmers hard at work harvesting their crops, and to celebrate our local agriculture. This stew couldn't be closer to "local food" - this time of year it is easy to find all the main ingredients grown...


Tofu Sunshine Bowl with Miso Dressing

Tofu Sunshine Bowl with Miso Dressing

Posted in Weekday Meals / Vegetarian / Entrees / Vegan / Vegetarian / Vegan / Gluten Free

This bowl is such a welcome change to our usual dinner routine, whether we're in a mid summer melt-down, or feeling the mid-winter blues. I eat with my eyes and I love all the colours of this dish, which makes me think of sunshine! With all that colour comes loads of nutritients too -...


Crispy Chicken Nuggets

Crispy Chicken Nuggets

Posted in Weekday Meals / Entrees / Chicken/Turkey / Sides / Gluten Free

Okay, what kid (or adult for that matter), doesn't love chicken nuggets?! This family-friendly recipe is so easy to make, AND it keeps the nutritional value strong. The prep time is about 10-15 minutes and the bake time is 14 minutes. By making your own chicken nuggets you can reduce the fat...


Seafood Creole Jambalaya

Seafood Creole Jambalaya

I have FINALLY put this recipe onto paper. It's one that my husband and I will make a few times a year and we always love it. While many of our dishes are vegetarian, we also eat meat and fish. This comfort dish is my own twist on a traditional creole jambalaya. It is easy to make, and it's...


Baked Pumpkin Mac n' Cheese

Baked Pumpkin Mac n' Cheese

As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. It is no surprise to anyone that macaroni and cheese is rich (in other words, calorie dense). But with our "all foods fit" philosophy, yes, even calorie-rich dishes make it into...


Easy Naan Caprese Pizza

Easy Naan Caprese Pizza

Posted in Weekday Meals / Snacks / Entrees

Pizza is a commonly named comfort food. And once in awhile a greasy deep dish is just what a person needs. But sometimes we simply want a healthier version of our comfort favourites, OR a quick and easy meal that's going to taste good! This simple pizza will be hitting your mouth in 25 mintues...


Sesame Ginger Power Stir-Fry

Sesame Ginger Power Stir-Fry

Posted in Weekday Meals / Entrees / Chicken/Turkey

Stir fry is a once-a-week staple in my household because it is so easy, filling, tasty, and I'm a sucker for colourful dishes! I call it a power Stir Fry because it offers just the right balance of protein, zinc, antioxidant-rich vegetables, monounsaturated fats, and fibre. Nutrients that help...


Eggplant Pizza Bites

Eggplant Pizza Bites

Posted in Weekday Meals / Snacks / Entrees / Sides

It has been my mission to find a recipe with eggplant that I actually like. Eggplant is so pretty and colourful, but I have struggled to know what to do with it, and often find it mushy when I have used eggplant in a recipe. You too? Well, hold on tight because this recipe just might blow...


Spaghetti Squash Boats with Ragu

Spaghetti Squash Boats with Ragu

Posted in Weekday Meals / Entrees / Meat / Gluten Free

Don't get me wrong, I enjoy pasta and I am certainly not trying to replace durham wheat spaghetti for a "healthier" or "cleaner" version. Not my style. But I needed to get out of my spaghetti squash rut! This is comfort food, my friends. A warm-your-bones, flavourful, and surprisingly filling...


Sophia's Lentil Pasta Sauce

Sophia's Lentil Pasta Sauce

Posted in Weekday Meals / Vegetarian / Entrees / Vegan / Vegan

*Student Guest Post* As a nutrition student, I’m constantly reminded about the health benefits of pulses. They are a great source of fibre, protein, iron, zinc, magnesium, folate, and B vitamins. Pulses have been shown to reduce risk of heart disease and improve digestive health, and the...


Vegan Red Lentil and Spinach Dal

Vegan Red Lentil and Spinach Dal

Posted in Weekday Meals / Vegetarian / Entrees / Vegan / Vegan / Gluten Free

This year, the United Nations deamed 2016 the International Year of Pulses - good news for Canadian pulse growers and for Canadian citizens! Pulses (dried beans, peas, and lentils) are wonderfully sustainable crops because they increase soil microbial activity and boost soil nutrients in...


Moroccan-Spiced Vegetarian Stew

Moroccan-Spiced Vegetarian Stew

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan / Vegan

I love one-pot meals because you can get so many ingredients and food groups into one bowl. This recipe is easy, quick, and freezes very well. The vegetables and chick peas add loads of soluble and insoluble fibre leaving you feeling full and satisfied.  This stew is rich in beta carotene,...


Curried Butternut Squash and Lentil Soup

Curried Butternut Squash and Lentil Soup

Winter squashes include pumpkin, acorn, butternut, spaghetti and hubbard. Soup is a great, savoury way to start experimenting with squash if you are new to cooking with them. Between the lentils and the squash, just one bowl of this soup offers over 4 grams of fibre, and a rich source of...


Chicken Vegetable Soup

Chicken Vegetable Soup

One of the top food and nutrition trends that I think is worth making a habit of in 2017 - soup! I have huge love for soup and one pot meals in general. It's an easy way to load up on vegetables and get 2 or 3 food groups in a bowl. Soup is also a great way to minimize waste by using veggie...


Smokey Vegan Split Pea Soup

Smokey Vegan Split Pea Soup

As part of The International Year of Pulses, I took the Pulse Pledge to cook one pulse-based meal per week for 10 weeks! The first feature pulse for the challenge was split peas. So naturally, split pea soup came to mind - a childhood favourite! I was looking to deliver the smokey flavour...


Herb and Parmesan Baked Chicken

Herb and Parmesan Baked Chicken

Posted in Weekday Meals / Entrees / Chicken/Turkey

A recent client had mentioned how bored she was of plain chicken breast. Of course we had a conversation about why she still eats it if she doesn't enjoy it. At Food to Fit, we believe that sustainable nutrition includes meals that are enjoyable and tasty. While I do eat chicken on occasion, I...


Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry

This recipe is a creation of my husband’s, lucky me! Sean was on supper duty one evening and delivered an amazing tomato-based curry. He is pretty confident in the kitchen and can simply throw ingredients together. I had to get him to make this dish a second time to put the recipe on paper, not...


Cabbage Roll Casserole

Cabbage Roll Casserole

Posted in Weekday Meals / One-Pot Meals / Entrees / Meat / Gluten Free

I just love meaty cabbage rolls, my Polish relatives would call it Bolabki! I enjoy making cabbage rolls and it certainly took a few attempts to get the product I wanted. For many though, cabbage rolls may not be a realistic family supper for those busy weeks. And sometimes we want the...


Spicy Bean Burgers

Spicy Bean Burgers

Posted in Weekday Meals / Vegetarian / Entrees / Vegetarian

It's BBQ season and while many of us enjoy a fresh beef or bison burger, I dare you to try this bean-based alternative! Full of fibre, folate, protein, and other nutrients, these patties are also leaner than their beef counterpart. I like the refried beans because they're already mashed up,...


Turkey Parmesan Meatballs with Beet Greens

Turkey Parmesan Meatballs with Beet Greens

Posted in Weekday Meals / Entrees / Chicken/Turkey

Tonight's dish includes one of my favourite greens - beet greens, which are the young leaves of the beetroot (the beets not yet ready for picking). Beets grow well in Saskatchewan and the greens offer a host of nutrients that can be enjoyed throughout the summer while waiting for the root...