Chicken/Turkey

Sesame Ginger Power Stir-Fry

Sesame Ginger Power Stir-Fry

Posted in Weekday Meals / Entrees / Chicken/Turkey

Stir fry is a once-a-week staple in my household because it is so easy, filling, tasty, and I'm a sucker for colourful dishes! I call it a power Stir Fry because it offers just the right balance of protein, zinc, antioxidant-rich vegetables, monounsaturated fats, and fibre. Nutrients that help...


Chicken Vegetable Soup

Chicken Vegetable Soup

One of the top food and nutrition trends that I think is worth making a habit of in 2017 - soup! I have huge love for soup and one pot meals in general. It's an easy way to load up on vegetables and get 2 or 3 food groups in a bowl. Soup is also a great way to minimize waste by using veggie...


Herb and Parmesan Baked Chicken

Herb and Parmesan Baked Chicken

Posted in Weekday Meals / Entrees / Chicken/Turkey

I have been making this for years, just throwing portions and ingredients together. A recent client had reminded me just how boring plain chicken breast can be and it motivated me to write it down and get this recipe out there! At Food to Fit, we believe that meals should remain enjoyable and...


Crispy Chicken Nuggets

Crispy Chicken Nuggets

Posted in Weekday Meals / Entrees / Chicken/Turkey

This family-friendly recipe is a favourite, and so easy to make. The prep time is about 10-15 minutes and the bake time is 12 minutes. By making your own chicken nuggets you can reduce the fat and sodium content by 3 times compared to a fast food or frozen product. Throw some raw veggies on...


Turkey Parmesan Meatballs with Beet Greens

Turkey Parmesan Meatballs with Beet Greens

Posted in Weekday Meals / Entrees / Chicken/Turkey

Tonight's dish includes one of my favourite greens - beet greens, which are the young leaves of the beetroot (the beets not yet ready for picking). Beets grow well in Saskatchewan and the greens offer a host of nutrients that can be enjoyed throughout the summer while waiting for the root...