Chicken/Turkey

Crispy Chicken Nuggets

Crispy Chicken Nuggets

Posted in Weekday Meals / Entrees / Chicken/Turkey / Sides / Gluten Free

Okay, what kid (or adult for that matter), doesn't love chicken nuggets?! This family-friendly recipe is so easy to make, AND it keeps the nutritional value strong. The prep time is about 10-15 minutes and the bake time is 14 minutes. By making your own chicken nuggets you can reduce the fat...


Sesame Ginger Power Stir-Fry

Sesame Ginger Power Stir-Fry

Posted in Weekday Meals / Entrees / Chicken/Turkey

Stir fry is a once-a-week staple in my household because it is so easy, filling, tasty, and I'm a sucker for colourful dishes! I call it a power Stir Fry because it offers just the right balance of protein, zinc, antioxidant-rich vegetables, monounsaturated fats, and fibre. Nutrients that help...


Chicken Vegetable Soup

Chicken Vegetable Soup

One of the top food and nutrition trends that I think is worth making a habit of in 2017 - soup! I have huge love for soup and one pot meals in general. It's an easy way to load up on vegetables and get 2 or 3 food groups in a bowl. Soup is also a great way to minimize waste by using veggie...


Herb and Parmesan Baked Chicken

Herb and Parmesan Baked Chicken

Posted in Weekday Meals / Entrees / Chicken/Turkey

A recent client had mentioned how bored she was of plain chicken breast. Of course we had a conversation about why she still eats it if she doesn't enjoy it. At Food to Fit, we believe that sustainable nutrition includes meals that are enjoyable and tasty. While I do eat chicken on occasion, I...


Turkey Parmesan Meatballs with Beet Greens

Turkey Parmesan Meatballs with Beet Greens

Posted in Weekday Meals / Entrees / Chicken/Turkey

Tonight's dish includes one of my favourite greens - beet greens, which are the young leaves of the beetroot (the beets not yet ready for picking). Beets grow well in Saskatchewan and the greens offer a host of nutrients that can be enjoyed throughout the summer while waiting for the root...