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Global News Morning - My Favourite, Low Sugar Summer Cocktails

Global News Morning - My Favourite, Low...

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top...

Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around...

Tofu Sunshine Bowl with Miso Dressing

Tofu Sunshine Bowl with Miso Dressing

This bowl is such a welcome change to our usual dinner routine, whether we're in a mid summer melt-down, or feeling the mid-winter blues. I eat with my eyes and I love all the colours of this dish,...

Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Men's Health Week - My Top 4 Foods to...

Canadian Men's Health Week was June 11th to 17th and according to the Canadian Mens Health Foundation, 70% of men's health issues are preventable. With Sunday also being Father's day, it seemed like...

Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a...

So Many Reasons to Love Potato Salad

So Many Reasons to Love Potato Salad

I had to laugh the other day because I saw an ad for a local fundraiser titled, "Low Carb BBQ". Um yeah, I thought to myself, "I'll bring the buns and the potato salad!", which brought me to this...

Chickpea Cakes with Lemon, Garlic Aioli

Chickpea Cakes with Lemon, Garlic Aioli

Whether you're new to plant-based eating or an experienced vegetarian, you're going to love these chickpea cakes. It took some work to create a cake/pattie that was crispy but not deep fried. Chick...

Crispy Chicken Nuggets

Crispy Chicken Nuggets

Okay, what kid (or adult for that matter), doesn't love chicken nuggets?! This family-friendly recipe is so easy to make, AND it keeps the nutritional value strong. The prep time is about 10-15...

Unlocking the Potential of... Prunes?

Unlocking the Potential of... Prunes?

March is Dietitians of Canada Nutrition Month and this year’s campaign is dedicated to 'Unlock the Potential of Food'. Food has the potential to fuel, discover, prevent, heal, and bring us...

Seafood Creole Jambalaya

Seafood Creole Jambalaya

I have FINALLY put this recipe onto paper. It's one that my husband and I will make a few times a year and we always love it. While many of our dishes are vegetarian, we also eat meat and fish. This...

Chili Lime Mexican Bean Soup

Chili Lime Mexican Bean Soup

Step up your Meatless Monday game with this easy, Mexi-spiced soup. This meal can be ready to eat in under 30 minutes yet contains loads of nutrients such as iron, zinc, magnesium, folate, potassium,...

Vegan Pepita "Parm"

Vegan Pepita "Parm"

Although I do not eat a vegan diet 100% of the time, as someone who eats a very flexible diet pattern I do enjoy a lot of vegan alternative foods and meals. And as a dietitian who supports...

Peach Creamsicle Smoothie

Peach Creamsicle Smoothie

Add a little taste of summer to your smoothie! Canned California Clingstone Peaches are an affordable, convenient, and nutrient dense fruit to add to your winter grocery list. Aside from peaches,...

Sunshine in a Can!

Sunshine in a Can!

We are well into winter here in the prairies and with it, we say goodbye to all the fresh produce of the Summer and Fall seasons, including fresh Canadian peaches. Although Canada doesn’t have...

Peachy Coconut Overnight Oats

Peachy Coconut Overnight Oats

Ingredients 1/3 cup rolled or quick oats 1 tbsp chia seeds 1 cup unsweetened organic soy milk 1 teaspoon unsweetened coconut flakes Dash of cinnamon 2 tablespoons plain Greek yogurt Canned...

Creamy Cashew Milk Hot Cocoa

Creamy Cashew Milk Hot Cocoa

To add to the theme of healthier holiday beverages, along with my Mulled Wine Mocktail and Festive Fruit & Mint Punch, this vegan-friendly hot cocoa is also lower in sugar and calories but...