Nutrition services to fit your life, your sport, your workplace. Through one-on-one coaching, group sessions, or the media, our dietitians translate nutritional science into practical, sustainable outcomes. We empower lasting progress.
From Our Blog

Crispy Chicken Nuggets

This family-friendly recipe is a favourite, and so easy to make. The prep time is about 10-15 minutes and the bake time is 12 minutes. By making your own...

Muffin Tin Omelets

My clients often ask about quick breakfast options for busy mornings when there is little time to sit down with a bowl of oatmeal or poached eggs on toast. A...

Breakfast of Champions - Butter Coffee?

When the Producer of Saskatoon Global Morning News asked me to speak on the latest trend, butter coffee, I actually thought he was confused, that he must...