Food to Fit Nutrition Inc.

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Why Eggs Are a Perfect First Food for Baby

Why Eggs Are a Perfect First Food for Baby

May is Food Allergy Awareness Month and Brooke joined Saskatoon Global News Morning to share the most recent evidence around introducing allergenic foods to baby. Can we actually help to reduce their...

Transitioning Baby to Cow's Milk and Plant-Based Beverages

Transitioning Baby to Cow's Milk and...

Thank you to nutrition student, Anna Tataryn, for contributing this blog! When is it safe to introduce cow’s milk to my baby? How much cow’s milk is appropriate for baby? If I...

IBS & the Low FODMAP Diet - Global News Morning

IBS & the Low FODMAP Diet - Global News...

April is Irritable Bowel Syndrome Awareness Month and because IBS is one of Brooke's top health issues that she supports, she has a lot of passion for the disorder! IBS is a real diagnosis and has...

Beetroot Blend

Beetroot Blend

I LOVE a beety, gingery juice. But I don't love the cost to purchasing fancy juices, and I don't have a juicer. So I settled for a blended drink! I rarely drink fruit or vegetable juices, but every...

Turmeric - How Much do You Really Need for Health Benefits?

Turmeric - How Much do You Really Need...

This morning on Saskatoon Global News Morning, I spoke about turmeric and the challenges faced when trying to reap the benefits from its active ingredient, curcumin. Here's a summary: What is...

Sesame Lime Tofu Strips for Baby

Sesame Lime Tofu Strips for Baby

Tofu is made from pressed, whole soybeans (you can learn more about soy here), and as per the 2017 Guidelines for the Diagnosis and Management of Food Allergy, soybeans are a common food allergen...

Baby Friendly Salmon Cakes

Baby Friendly Salmon Cakes

Omega 3 fatty acids are an important essential nutrient that we must attain from foods (our bodies cannot make omega 3 fats). Fatty fish, like salmon, is a good source of the omega 3s DHA and EPA,...

Global News Morning - Nutrition Resolutions: 3 Tips for Success

Global News Morning - Nutrition...

If you've ever set a resolution to diet and lose weight, you likely know by now that it wasn't sustainable. Today on Saskatoon Global News Morning Brooke shared her top 3 (non-diet) tips for having...

Warm Lemon Garlic Kale with Parmesan

Warm Lemon Garlic Kale with Parmesan

Truth bomb - kale has never been a favourite leafy green vegetable. In fact, I've often struggled to find a way to enjoy kale. So for a very long time I simply didn't even try. And it's totally okay...

Global News Morning - Quizzing Your Carbohydrate Knowledge

Global News Morning - Quizzing Your...

Reflecting on the food and nutrition trends for this year, so many of them related to carbohydrates - from avocado toast and prebiotics to workout recovery and low carb diets. For my last segment of...

Global News Morning - Association Between Sleep and Nutrition

Global News Morning - Association Between...

We know sleep is important for our overall well being, and it's also associated with diabetes, heart disease, mental health and performance. But can sleep affect our nutrition choices, and do our...

Thai Red Coconut Curry with Tofu

Thai Red Coconut Curry with Tofu

Having travelled to Thailand, I know that this dish is by no means authentic. But it certainly adds a whole new set of flavours and textures that may brighten up a boring supper routine. While this...

Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Global News Morning - Agriculture Month &...

Brooke was live today from Saskatoon Global News Morning, talking about Agriculture Month with Fiona! Brooke partnered up with canolaeatwell.com to bring awareness of where our food comes from, and...

Harvest-time Lentil Stew

Harvest-time Lentil Stew

October is Agriculture month in Saskatchewan so it's a great time to appreciate the farmers hard at work harvesting their crops, and to celebrate our local agriculture. This stew couldn't be closer...

Grandma's Harvest Pumpkin Pie

Grandma's Harvest Pumpkin Pie

Nothing says Fall, harvest time, or Thanksgiving than the flavour and aroma of pumpkin. This particular recipe is dear to me as I discovered it in my late grandmother's old batter-spattered notebook...

Overnight Oats with Blueberries & Pepitas

Overnight Oats with Blueberries & Pepitas

Overnight Oats (ONO) are a great option for people who feel rushed in the morning and the last thing they have time for is deciding what to have for breakfast. ONO are prepared ahead time so it not...