Food to Fit Nutrition Inc.

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Global News Morning - Nutrition Resolutions: 3 Tips for Success

Global News Morning - Nutrition...

If you've ever set a resolution to diet and lose weight, you likely know by now that it wasn't sustainable. Today on Saskatoon Global News Morning Brooke shared her top 3 (non-diet) tips for having...

Warm Lemon Garlic Kale with Parmesan

Warm Lemon Garlic Kale with Parmesan

Truth bomb - kale has never been a favourite leafy green vegetable. In fact, I've often struggled to find a way to enjoy kale. So for a very long time I simply didn't even try. And it's totally okay...

Global News Morning - Quizzing Your Carbohydrate Knowledge

Global News Morning - Quizzing Your...

Reflecting on the food and nutrition trends for this year, so many of them related to carbohydrates - from avocado toast and prebiotics to workout recovery and low carb diets. For my last segment of...

Global News Morning - Association Between Sleep and Nutrition

Global News Morning - Association Between...

We know sleep is important for our overall well being, and it's also associated with diabetes, heart disease, mental health and performance. But can sleep affect our nutrition choices, and do our...

Thai Red Coconut Curry with Tofu

Thai Red Coconut Curry with Tofu

Having travelled to Thailand, I know that this dish is by no means authentic. But it certainly adds a whole new set of flavours and textures that may brighten up a boring supper routine. While this...

Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Global News Morning - Agriculture Month &...

Brooke was live today from Saskatoon Global News Morning, talking about Agriculture Month with Fiona! Brooke partnered up with canolaeatwell.com to bring awareness of where our food comes from, and...

Harvest-time Lentil Stew

Harvest-time Lentil Stew

October is Agriculture month in Saskatchewan so it's a great time to appreciate the farmers hard at work harvesting their crops, and to celebrate our local agriculture. This stew couldn't be closer...

Grandma's Harvest Pumpkin Pie

Grandma's Harvest Pumpkin Pie

Nothing says Fall, harvest time, or Thanksgiving than the flavour and aroma of pumpkin. This particular recipe is dear to me as I discovered it in my late grandmother's old batter-spattered notebook...

Overnight Oats with Blueberries & Pepitas

Overnight Oats with Blueberries & Pepitas

Overnight Oats (ONO) are a great option for people who feel rushed in the morning and the last thing they have time for is deciding what to have for breakfast. ONO are prepared ahead time so it not...

Global News Morning - Healthy Processed Food?

Global News Morning - Healthy Processed Food?

This morning I shared my favourite, healthy processed foods on Global News Morning. Healthy processed food? Thought processed food couldn't be part of a healthful diet? Aside from my philosophy where...

Global News Morning - It's Pear Season!

Global News Morning - It's Pear Season!

Today I joined Jackie on Saskatoon Global News Morning to share my ideas for using pears! Pears have a short season, starting with California pears (sponsored) from late July to late August, leading...

Spinach Salad with BBQ Grilled Pears

Spinach Salad with BBQ Grilled Pears

Have you ever grilled pears? OMG, they're delicious! I love a good summer salad but I get bored with my same old go-tos and incorporating fruit that's in season is a great way to add excitement to...

Blueberry Basil Smoothie

Blueberry Basil Smoothie

You guys! I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about this smoothie...

Global News Morning - Low Sugar Summer Cocktails

Global News Morning - Low Sugar Summer...

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top...

Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around...

Tofu Sunshine Bowl with Miso Dressing

Tofu Sunshine Bowl with Miso Dressing

This bowl is such a welcome change to our usual dinner routine, whether we're in a mid summer melt-down, or feeling the mid-winter blues. I eat with my eyes and I love all the colours of this dish,...