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Thai Red Coconut Curry with Tofu

Thai Red Coconut Curry with Tofu

Having travelled to Thailand, I know that this dish is by no means authentic. But it certainly adds a whole new set of flavours and textures that may brighten up a boring supper routine. While this...

Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Global News Morning - Agriculture Month &...

Brooke was live today from Saskatoon Global News Morning, talking about Agriculture Month with Fiona! Brooke partnered up with canolaeatwell.com to bring awareness of where our food comes from, and...

Harvest-time Lentil Stew

Harvest-time Lentil Stew

October is Agriculture month in Saskatchewan so it's a great time to appreciate the farmers hard at work harvesting their crops, and to celebrate our local agriculture. This stew couldn't be closer...

Grandma's Harvest Pumpkin Pie

Grandma's Harvest Pumpkin Pie

Nothing says Fall, harvest time, or Thanksgiving than the flavour and aroma of pumpkin. This particular recipe is dear to me as I discovered it in my late grandmother's old batter-spattered notebook...

Overnight Oats with Blueberries & Pepitas

Overnight Oats with Blueberries & Pepitas

Overnight Oats (ONO) are a great option for people who feel rushed in the morning and the last thing they have time for is deciding what to have for breakfast. ONO are prepared ahead time so it not...

Global News Morning - Healthy Processed Food?

Global News Morning - Healthy Processed Food?

This morning I shared my favourite, healthy processed foods on Global News Morning. Healthy processed food? Thought processed food couldn't be part of a healthful diet? Aside from my philosophy where...

Global News Morning - It's Pear Season!

Global News Morning - It's Pear Season!

Today I joined Jackie on Saskatoon Global News Morning to share my ideas for using pears! Pears have a short season, starting with California pears (sponsored) from late July to late August, leading...

Spinach Salad with BBQ Grilled Pears

Spinach Salad with BBQ Grilled Pears

Have you ever grilled pears? OMG, they're delicious! I love a good summer salad but I get bored with my same old go-tos and incorporating fruit that's in season is a great way to add excitement to...

Blueberry Basil Smoothie

Blueberry Basil Smoothie

You guys! I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about this smoothie...

Global News Morning - My Favourite, Low Sugar Summer Cocktails

Global News Morning - My Favourite, Low...

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top...

Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around...

Tofu Sunshine Bowl with Miso Dressing

Tofu Sunshine Bowl with Miso Dressing

This bowl is such a welcome change to our usual dinner routine, whether we're in a mid summer melt-down, or feeling the mid-winter blues. I eat with my eyes and I love all the colours of this dish,...

Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Men's Health Week - My Top 4 Foods to...

Canadian Men's Health Week was June 11th to 17th and according to the Canadian Mens Health Foundation, 70% of men's health issues are preventable. With Sunday also being Father's day, it seemed like...

Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a...

So Many Reasons to Love Potato Salad

So Many Reasons to Love Potato Salad

I had to laugh the other day because I saw an ad for a local fundraiser titled, "Low Carb BBQ". Um yeah, I thought to myself, "I'll bring the buns and the potato salad!", which brought me to this...

Chickpea Cakes with Lemon, Garlic Aioli

Chickpea Cakes with Lemon, Garlic Aioli

Whether you're new to plant-based eating or an experienced vegetarian, you're going to love these chickpea cakes. It took some work to create a cake/pattie that was crispy but not deep fried. Chick...