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Nutrition services to fit your life, your sport, your workplace. Through one-on-one coaching, group sessions, or the media, our dietitians translate nutritional science into practical outcomes. Personalized nutrition, empowering progress, sustainable health.
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Sophia's Blended Lentil Pasta Sauce

*Student Guest Post* As a nutrition student, I’m constantly reminded about the health benefits of pulses. They are a great source of fibre, protein,...

Quinoa Salad Basics

Everyone should have this base quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work week lunches....

Vegan Red Lentil and Spinach Dal

This year, the United Nations deamed 2016 the International Year of Pulses - good news for Canadian pulse growers and for Canadian citizens! Pulses (dried...